5 Ways Mindfulness Can Put The Spark Back In Your Relationship
During a slump, mindfulness brings deep love and trust back into your relationship. 1. Listen – Hear your partner by bringing mindful awareness to the moment you’re sharing together. 2. Just Be – If...
View ArticleCan ‘Talk Therapy’ Help You Sleep?
If you’ve had trouble sleeping for awhile, you’ve likely tried a lot of things to get some shut-eye; but have you tried talk-therapy? Research suggests that talking to a therapist might be a valid...
View ArticleSet Your Intention & Rejoice in Your Day
In the practice of Tibetan Buddhism, cultivating real compassion is an exercise in “setting your intention”—scanning your inner landscape and giving voice to the direction you want to go. Uncover...
View Article3 Ways Mindfulness Can Help You Overcome Pain
Pain feels overwhelming. Whether your back constantly aches or you’re reeling from a turbulent break-up, pain can take over your life. Maybe the only thing you want to do is escape. Surprisingly,...
View Article6 Ways to Support a Spouse Living with Depression
There’s nothing easy about living with depression. You can’t enjoy things the way you once did, and the future seems bleak at best. Loving someone who feels depressed can be just as hard. You feel...
View Article4 Problems with Long-Distance Relationships
Long-term relationships can work, but they’re far from easy. Before committing to a long-term relationship, you might want to consider the ways in which technology and cheap airfare still can’t compete...
View ArticleGoals of Early Therapy with Hostile Angry Couples
It’s difficult to sort through relationship issues that are unique to you and your partner on your own—especially when you’re both angry. If you and your partner can’t see past the hostility between...
View ArticleSelf-Compassion: Tips for loving yourself just as you are
It’s possible your early relationships were based on conditional love: From “I love you if,” “I love you but,” or “I love you when,” maybe you learned to believe that you’re somehow not worth loving...
View ArticleGetting Closer to Nature Could Combat Rise in Antidepressants
Evidence points to a rise in the number of antidepressants being prescribed by mental health professionals. While medication can be a helpful aid in reducing depression’s life-altering effects, it’s...
View ArticleMindfulness and the Average Smartphone: Technology for Calm Instead of Chaos
With all the talk about big changes caused by technology, it’s easy to forget that technology is a tool. As with all tools, you have choices when it comes to how you use it. So how can you use...
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